Get Off Your Butt And Work 5X Harder

1. Your dream is not work so it shouldn’t feel like hard work

If this is not true for you, then pick a new dream, start again, and repeat the process. Working hard at something you love should be a walk in the park. When someone tells you to work twice as hard, it should come naturally, and you should be able to find the time in your schedule without hesitation.

The harder you grind away at your dream, the better you should feel. If any sort of resistance starts to form while you increase your workload by five times, then ask yourself what’s holding you back?

Maybe your dream is not what you thought it was, and that’s why you can’t increase the intensity without having a whinge. Do you really want this or not? If you do, then get back to work!

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3. Use “chunking”

Chunking is the technique of breaking down a goal into smaller short-term targets. By doing this you achieve multiple successes in your pursuit of the main goal. This triggers the brain’s reward system and drives you to keep going.

Traditionally, you may set a goal that you expect to achieve in one year. That’s a long time to commit without seeing any results along the way. By chunking your goals into monthly or quarterly targets, you get the consistent positive reinforcement you need to stay motivated long-term.

For example, instead of trying to lose 50 pounds in one year, try to lose 4 pounds every month for 12 months.

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