Is there any way to fix stretch out sweater sleeves?

In todays post Ill share how to fix stretched succulents just in case your favourite succulents have started to look a little bit leggy

This is one of those little tricks that I’d

This is one of those little tricks that I’d always heard was super easy to do, but that I’d never actually taken the time to learn myself. I was pretty much forced to though because eventually all the succulents in our house were looking absolutely ridiculous, and I’m so glad to know about this now. So easy! So satisfying! ? We visited a local greenhouse, Colasanti’s, a little over a year ago, back in pre-pandemic times. Let me just say, that place is magical. Jack and Chris had a great time playing some mini golf while Kennedy and I got lost in the houseplant section. I bought way too many big plants, and Kennedy picked out a tiny little succulent garden, which has since become completely stretched out. So that’s what we’ll be working with today as we learn how to fix stretched succulents.


5. Combined positions

“Mark, I have an elevated AND a forward shoulder… what do I do?”

To begin with, I would still recommend doing all of the releases and stretches as indicated.

However- you will need to be a bit more specific in which muscles that you should be targeting.

From here – you basically have 2 options:

  • 1. Do every single exercise for the said shoulder positions.
  • 2. Combine shoulder movements into the 1 exercise. (…this will save you some time!)

Possible combinations:

  • Elevated + Forward shoulder
  • Elevated + Retracted shoulder
  • Depressed  + Forward shoulder
  • Depressed + Retracted shoulder

a)  Elevated and Forward

Wall press and squeeze



  • Place your hand (on side of the shoulder than you are targeting) as high up on a wall in front of you.
  • Lean firmly into your hands.
  • Perform Scapula Retraction/Depression.
  • Hold for 30 seconds.
  • Aim to feel the muscular contraction between your shoulder blades.
  • Repeat 5 times.

b)  Depressed and Forward

4 point kneel wall push



  • Assume the 4 point kneel position.
  • Lift and reach out a straightened arm in front of you so that your hand is pushing and holding a ball against the wall. (see above) 
    • Try to be as far away from the wall as possible.
  • Perform Scapula Elevation and Retraction as you press the ball into the wall.
  • Roll the ball in a circular motion.
  • Keep your neck relaxed.
  • Repeat 30 times.
  • Do counter and counter-clockwise.

c)  Retracted and Depressed

Shrugs with relaxation



  • Relax the muscles between your shoulder blade.
    • Keep your shoulders light.
  • Perform Scapula Elevation.
    • Shrug your shoulders up towards your ears.
    • Hold this position for 10 seconds.
    • Aim to feel a contraction in the upper trapezius.
    • Relax
  • Repeat 10 times.

d)  Retracted + Elevated




  • Assume the wall plank position.
  • Perform Scapular Depression:
    • “Pull your shoulder blade downwards”
    • Aim to feel the muscle contraction between your shoulder blades.
  • Perform Scapular Protraction:
    • Whilst pulling the shoulder blades downwards, push your forearms into the floor as to move your shoulder blades around your rib cage.
    • Aim to feel the muscle contraction on the side of you ribs.
  • Hold for 30 seconds.
  • Repeat 2 times.

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Prevent Shirt From Stretching Out Again

When the fabric stretches out, it’s best to take care of the problem before your shirt becomes unwearable. Here are a few quick tips for preventing this from happening again:

  • Turn off your dryer when you switch fabrics to get mixed and stretch out in different directions.
  • Remove clothes from the dryer immediately, and hang them up to air dry. Hanging helps the fibers regain their natural shape before they’re folded or put away in a drawer.
  • Don’t overload the washer. Check pockets for tissues, coins, or other items that might cause it to break down faster than usual.
  • Use cold water after washing instead of hot or warm water, which can cause shrinking that will lead to more stretching out over time.  If you’re concerned about smudging colors while ironing, use steam with caution because too much heat can also cause shrinkage over time if done improperly.
  • Avoid using bleach as it contains harsh chemicals that may weaken fibers; opt for vinegar or oxygenated detergent instead (they’re equally as effective).
  • When selecting your next shirt, opt for a material such as cotton with natural elasticity.

1. Chin Tucks Exercise

This exercise will activate and strengthen your deep cervical muscles (front of the neck muscles).

  • Place 2 fingers at the bottom of your chin.
  • Gently tuck your chin in and retract your head backwards. At the same time, use your fingers to keep the chin tucked in the entire time.
  • Hold the end position for 3 to 5 seconds.
  • Relax your neck for a moment (Let the neck come fwd).
  • Aim for 2 to 3 sets of 10 repetitions.

** Your eyes should stay level and you should feel like the back of your neck is lengthening or “pulling up”.

3. Doorway Stretch

This stretch will help to open up your chest and shoulders, which could be very tight.

  • Position your elbows and hands in line with a doorframe.
  • Step through the door slowly, until you feel a stretch.
  • Hold this end position for 20 to 30 seconds before returning to the starting position.
  • Repeat this stretch 2-3 times.

** Don’t arch you low back as you do this stretch.

How To Shrink A Cashmere Sweater

Cashmere sweaters are really easy to shrink and reshape. To shrink a cashmere sweater, simply hand wash it and lay it flat to dry.

Once it is flat on a table, you can start to scrunch up and compress the sleeves to make them shorter or longer.

You will have to do this every time you wash a cashmere sweater so it remains the size that you want.

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How to prevent textures from becoming stretched as we model?

If we have already applied a texture to our object but we still intend to continue model it, we can prevent textures from stretching in a few different ways.

  • Use the “correct face attributes” feature as we extrude.
  • Use Correct UVs when creating loop cuts.
  • Use box projection instead of UV Mapping.

The “correct face attribute” option will create new UV space for newly created geometry with accordance to the surrounding mesh and UV map. Follow these steps to enable it:

  • Press Tab to go into Edit mode
  • Go to the Active tool and workspace settings. That is the topmost tab in the properties panel.
  • Expand the options section and check Correct Face Attributes

As we create new geometry, for instance, by extruding the UV map will correct itself accordingly.

When we insert new mesh within the existing topology through the loop cut and slide tool, the UV map doesn’t get affected if we don’t slide the loop cut. But if we slide it, you see the UV map stretch along with it.

To avoid stretching as we use loop cut and slide, go to the operator panel in the lower left corner, then check Correct UVs.

The loop cut and slide tool will now leave the UVs as they were before sliding the cut.

The last item on the list means that we skip UV mapping altogether and instead do a box projection of our texture. To find out more about how we can do this and the benefits and limitations, you can read this article:

Related content: Blender box mapping workflow, a quick look

What Causes Wool To Shrink

Wool fabric has much more loose fibers than any other materials. You need to be aware of this when you shrink a wool sweater at home.

When a wool sweater is exposed to hot water, for example in the washing machine, the wool fibers expand and absorb the water. Due to the beating process in the washing machine, the wool shrinks and loses it’s original shape.

3. Determine your shoulder position

It is important to understand how your shoulder has deviated from the neutral position.

This will dictate WHICH exercises you should be performing to bring it back to neutral.

(… we need to be careful not to do the wrong exercises!)

The ideal shoulder position:

In order to determine your shoulder position, we first need to understand what the ideal shoulder position is.

(Note: There is a degree of variability of this “ideal” position and will certainly differ in different people Use it as a rough guide line!)

a) Back view

Rough guideline

  • Top of scapula:
    • T2
  • Spine of the scapula:
    • T4
  • Bottom of scapula (Inferior angle):
    • T7-9
  • Ideal resting position of the scapula:
    • Sits flat on the rib cage
    • Slightly angled outwards (orange line)
  • The position of the scapula on the left and right side should generally be even.
  • If your scapula sits higher that this position, then you have an ELEVATED shoulder.
  • If your scapula sits lower than this position, you have a DEPRESSED shoulder.

b) Front view

The angle of the collar bone (clavicle) should hav

The angle of the collar bone (clavicle) should have a slight upward angle. (see above)

  • If the clavicle is significantly upward slanted, then you have an ELEVATED shoulder.
  • If the clavicle angle is flat or sloping downwards, then you have a DEPRESSED shoulder.

Note: Thoracic Kyphosis may affect these results!

 c) Side view

The middle of the shoulder should approximately be in line with the mid line of the body.

  • If your shoulder sits in front of the line, then you have a FORWARD shoulder.
  • If your shoulder sits behind the line, then you have a RETRACTED shoulder.

⚠  Don’t get confused!…  ⚠

Your higher shoulder does NOT necessarily mean that you have an ELEVATED shoulder.

With uneven shoulders, it is possible to have 2 DEPRESSED shoulders, but one side may be relatively higher.

In this case – you would do the same exercises (for a depressed shoulder) for both sides, but may need to focus more attention on the side that is lower.

It is the same for both shoulders that are forward. One side might just be a little bit more forward.


  • Be aware that some fabrics, such as wool and cotton, will shrink much more than others, such as acrylic.

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Full Justification stretches lines

The second cause of stretched out lines is quite unusual but possible.

Word has two types of paragraph justification.  There’s only one on the menus called ‘Justification’ but there’s another.  Full Justification is only available via the shortcut Ctrl + Shift + J  (standard Justification is just Ctrl + J ).

With Full Justification on (probably accidently), the last line of a paragraph is always stretched.

Fix that by selecting the paragraphs and choosing normal Justification from the menu or pressing Ctrl + J.

If you really want to keep Full Justification, the workaround is to fill the last line with tabs, non-breaking spaces or some other invisible characters.

As you can see, it doesn’t work very well. Any change in the text, margins etc will probably require these last lines to be tweaked again.

Text Wrapping Breaks in Word

Column Breaks in Word

Add a Manual Page Break in Word 

Make Diagonal Text in Word